Follow by Email

Friday, August 15, 2014

A NEW WEBSITE FOR CANCER

A private hotel in Vadapalani has conducted a programme on behalf of Sri Ramachandra University 

The programme name is called Cancer Independence.  There are more than 100 children, elderly people those who recovered from cancer were participated in this meeting.  

They informed  about a new  website   in which you can find all the information about cancer.   This site opened by Mr.Selva Vinayakan Co-director of Health Service.

He informed that 80% of the cancer patents were benefited by the Chief Minister's comprehensive Health Insurance Scheme.  

The programme ended with Dances by the Children who has recovered from Cancer.

... ... ...

Sunday, April 14, 2013

HOW TO CONTROL MIND


Sometimes, you find yourself just looking at  your work, not comprehending anything. The wandering mind refuses to be reined in - it simply can’t be controlled. Does this sound familiar? Well! This isn’t a unique problem or something to worry about. It happens to all of us at some point or the other when we are too bogged down with work and life. 
 
Research says that we are all born with the same power to utilize our mind. So the mind is the most powerful tool to elevate or degrade ourselves. Remember, the mind is our best friend - if we can control it; and our worst enemy - when it dictates terms.  
 
We may have a short attention span, but that doesn’t mean we can’t control our mind and put it on track. A controlled mind channelizes one's entire mental energy towards a particular task. With no mind control, we can’t concentrate on work and hence the pressure mounts. Here are 4 tips to help you control your mind.  
  • What distracts you? Identifying distractive thoughts is the most important way of controlling the mind. Figure out why you’re not able to focus or pay attention, and what keeps your mind pre-occupied. Give yourself time to identify these thoughts and write them down. After you’re through with writing them, view them objectively to know why these are disturbing and harmful for you. Encourage self talk to overcome this. Once you start doing this regularly, you’ll know how to eliminate these thoughts from your mind. 
 
  • Weed out petty negativity: The best way to practice this is to make watertight compartments for your mind. I know  it’s easier said than done, but  this is  a sure shot way to overcome distraction. Say, you’ve a personal problem that constantly distracts you from your work; you need to  solve the  problem first, before you begin work. Similarly, if you’ve a problem with your supervisor, don’t keep it to yourself. Talk it out or if that doesn’t help, approach a higher authority for a solution. It’s difficult to control a mind in discord. After the discussion, if it's satisfactory, tell yourself that you’ll not allow anger/negativity to bother you.
  • Know yourself well: To keep your mind in control, you need to know yourself thoroughly. You’ve to be aware of who you are and what your goals are. Then you can control your mind to follow you, otherwise, you’ll blindly follow an indisciplined mind and in the end, go nowhere.
  • Meditate: Remember, meditation is for the mind, what food is to the body. It helps in a holistic way, re-energizing you and thereby helping you control your mind. Learn to relax and meditate even while working. Close your eyes for a while and try concentrating on an object. If you can concentrate for some time, you’ll be the master of your mind very soon.
 

Monday, April 8, 2013

PRASHANTH'S BIRTHDAY

To-day's Prashanth's birthday.  His dad feed him cake.  His friends Gautham Menon, Srikanth, Shanthanu Bhagyaraj, Manoj Bharathi, Diamond Babu and more celebrities were present at his birthday function. 


Many more happy returns of the day Prashanth.

Wish you all the best....
,... .... .... ....




Friday, March 22, 2013

MEANING OF LIFE.


A GREAT THINKER WAS ASKED

WHAT IS THE MEANING OF LIFE?

HIS REPLY...........

LIFE ITSELF HAS NO MEANING

LIFE IS AN OPPORTUNITY TO CREATE A MEANING.

... ... ...


Friday, January 11, 2013

KARTHI BLESSED WITH BABY GIRL

Karthi Sivakumar .. today blessed with baby girl.


It is a festive season for Sivakumar's family.  It is well known that his brother Surya and Jothika are blessed with two babies.

The news first broke by  the Director Venkat Prabhu  who is directing Karthi in forthcoming Biriyani.

He tweeted Today 11.1.2013 karthi & Ranjini blessed with girl baby.  Both mom & daughter are fine.  Normal delivery. Karthi married Ranjini on July 3rd.

Wish you all the best Karthi & Ranjini 

... ... ... ... 


Wednesday, January 9, 2013

RAILWAY FARE HIKE ..

Railway Minister Pawan Kumar Bansal announced today  that Railway 

fare is going to hike from 21st January 2013   midnight. 





Highlights of fare hike:

- Second class ordinary suburban fares up by 2 paise per km

- Second class ordinary non-suburban fares up by 3 paise per km

- Second class mail express - 4 paise per km

- Sleeper class - 6 paise per km

- AC chair car - 10 paise per km

- AC 3-tier - 10 paise per km

- AC 2-tier - 15 paise per km increased earlier + 6 paise per km now

- AC first class - 10 paise per km increased earlier + 3 paise per km

- AC first class executive - 30 paise per km increased earlier + 10 paise per km now

Who ever or whatever the common man are the sufferer....
...... .... ....

Saturday, December 22, 2012

TIPS FOR KEEPING SMOOTH SKIN



A GOOD HEALTH SIGN is glowing skin. If you want to keep your skin smooth and soft please follow the tips

1. Apply Banana with milk on the face and wash it after 20 minutes.
2.Blend turmeric powder with milk and apply on the face which will reduce the facial hair growth also.
3.To reduce scares apply raw slized potatoes on the face.
4. Cucumber juice can tighten the pores. Apply the cucumber juice and keep the face glow
5. Rubbing the ice cubes on the face can tighten the pores and increase the blood circulation.

Follow and enjoy.